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Graceful Life Counselling is a small, private practice that offers counselling to individuals and family members.

Living a Graceful Life means that over time, and within our ability, we can learn the tools to navigate gracefully through life's trials and tribulations.

Life may send challenges our way but we can learn how to respond to these challenges while staying true to ourselves and in line with our values.


Individual Counselling

In-person in Hampton, NB

or tele-counselling via my secure landline

$130 per session


*Grief and Loss

*Divorce and Separation

*Parenting and Step-parenting

*Interpersonal Relationships

*Occupational Stress

*Highly Sensitive People (HSP's)

*Stress Management

*Coping with Trauma



Couples Counselling

In-person in Hampton, NB

$175 per session 

I offer a brief couples model consisting of 4 in-person sessions. These would involve an assessment of communication patterns and interpersonal dynamics.  I will also provide an overview of your strengths as a couple, help you arrive at a deeper understanding of the challenging relational dynamics, and then identify areas to work on.

I will offer a plan that may involve workbooks, reading, videos, or skill sheets to work on outside of sessions.

My couples counselling approach uses a variety of theories to match the needs of the couple. I am Level 2 trained in Gottman Method Couples Therapy. 


(506) 832-5433

Hampton, NB